Welcome to Bergen And Associates Counselling website. We're glad you're here. Please call us at 204 275 1045 for any questions you might have, or email us at email@example.com and your emails will be returned within a business day. Even easier…use our contact page to let us know your interest and we're happy to chat!
Frequently, when clients come to see us, even after the first appointment, they leave with:
- a sense of being unburdened
- a feeling of direction and purpose which provides a feeling of relief
- a freedom to explore and talk freely precisely because the therapist is not connected with them in the rest of their life
- a perception that "finally" facing something that is so important but up-to-now ignored issue is the right thing to do
- a plan or strategy that they have a committed therapist to help them with
- an awareness that the therapist is aware of the incredible courage and strength that it requires to go to the first session, and an awareness of the therapist's respect for the wisdom that is brought to the session
But let's be real. Seeing a counsellor usually is not most people's idea of a great time.
Before seeing a therapist, a person has often been mulling it over for a long time...sometimes they've had someone pushing them into it for some time (never a comfortable position for either).
A person doesn't know
- who to see
- what it will be like
- if they will be understood
- if they will be pushed too hard to talk about issues that are too personal or painful
Little wonder that us counsellor types have often been unfavourably compared to a root canal!
Let this website at Bergen and Associates Counselling answer your questions and familiarize you with our approach. Bergen and Associates Counselling uses iPads and cutting edge research to do our Feedback Enhanced Therapy which ensures that the process fits you. Make an informed decision about going to counselling.
The therapists at Bergen and Associates Counselling are available to facilitate the exploration of your difficult place. We offer an opportunity to create new and healthy patterns; to understand and step out of damaging routines.
Through careful and effective discussion, we can help you process a distressing situation or area of your life. Free from the "rut", you may discover a way to live the life you want to live.
Blog ~ A Thoughtful Look at Life
July 28, 2015
Reading an advance copy of Brené Brown's Rising Strong! Challenging myself to separate the outside story and the story I am telling myself about the story. Not recognizing the difference can get us into big trouble!
Introducing our newest therapists...Lindsey Walsh and Heather Pringle!! :)
The series on the Pixar's Inside Out...Posts by Heather Pringle and Lindsey Walsh. Figuring out and feeling our feelings as a way of living life more effectively.