Welcome to Bergen And Associates Counselling website. We're glad you're here. Please call us at 204 275 1045 for any questions you might have, or email us at admin@cobcounselling.ca and your emails will be returned within a business day. Even easier…use our contact page to let us know your interest and we're happy to chat!

Frequently, when clients come to see us, even after the first appointment, they leave with:

  • a sense of being unburdened
  • a feeling of direction and purpose which provides a feeling of relief
  • a freedom to explore and talk freely precisely because the therapist is not connected with them in the rest of their life
  • a perception that "finally" facing something that is so important but up-to-now ignored issue is the right thing to do
  • plan or strategy that they have a committed therapist to help them with
  • an awareness that the therapist is aware of the incredible courage and strength that it requires to go to the first session, and an awareness of the therapist's respect for the wisdom that is brought to the session

But let's be real. Seeing a counsellor usually is not most people's idea of a great time. 

Before seeing a therapist, a person has often been mulling it over for a long time...sometimes they've had someone pushing them into it for some time (never a comfortable position for either). 

A person doesn't know 

Little wonder that us counsellor types have often been unfavourably compared to a root canal!

Let this website at Bergen and Associates Counselling answer your questions and familiarize you with our approach. Bergen and Associates Counselling uses iPads and cutting edge research to do our Feedback Enhanced Therapy which ensures that the process fits you. Make an informed decision about going to counselling.

The therapists at Bergen and Associates Counselling are available to facilitate the exploration of your difficult place. We offer an opportunity to create new and healthy patterns; to understand and step out of damaging routines.

Through careful and effective discussion, we can help you process a distressing situation or area of your life. Free from the "rut", you may discover a way to live the life you want to live.

Blog ~ A Thoughtful Look at Life

December 17, 2014

Why do we shop? A hilarious 1 minute video and 7 reasons why we shop (hint: it's cuz we are created for connection)

Prioritizing the Important over the Urgent…does your life get a l'il hectic with busy-ness and then you feel out of control and are frazzled around your family and they catch the fallout, when what you really want is goodness for them and that's why you're so very busy in the first place?

Self Compassion: If you talked to others the way you talked to yourself, would your friends still want to be friends with you?? The route to more effective compassion to others, and to better position oneself to operate at maximum effectiveness. 

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