Let this website at Bergen and Associates Counselling answer your questions and familiarize you with our approach. Bergen and Associates Counselling uses iPads and cutting edge research to do our Feedback Enhanced Therapy which ensures that the process fits you. Make an informed decision about going to counselling.
The therapists at Bergen and Associates Counselling are available to facilitate the exploration of your difficult place. We offer an opportunity to create new and healthy patterns; to understand and step out of damaging routines.
Through careful and effective discussion, we can help you process a distressing situation or area of your life. Free from the "rut", you may discover a way to live the life you want to live.
Why do we shop? A hilarious 1 minute video and 7 reasons why we shop (hint: it's cuz we are created for connection)
Prioritizing the Important over the Urgent…does your life get a l'il hectic with busy-ness and then you feel out of control and are frazzled around your family and they catch the fallout, when what you really want is goodness for them and that's why you're so very busy in the first place?
Self Compassion: If you talked to others the way you talked to yourself, would your friends still want to be friends with you?? The route to more effective compassion to others, and to better position oneself to operate at maximum effectiveness.