Individual Anger Management
Not everybody fits anger management learned in a group
Some people aren't able to fit it into their schedule...they need to schedule at odd times inbetween travel or shift work.
Others have unique learning needs that require "tailoring" of the material to your unique style
Some have unique circumstances in how their anger is expressed...an individual focus that ensure the particular "angle" of how you are triggered into anger is addressed directly
Whatever the reason, Rod Minaker is our therapist who works through the "Transforming Destructive into Constructive" (TDC) course with individuals.
Over the course of 4 one hour sessions (or two sessions of two hours each), you will be guided through the manual, encouraged to tell your unique story of how you experience and express your anger.
You will find yourself able to focus in the areas that seem most relevant to you. You and Rod will be able to partner together to explore your unique triggers and the unique strategies that will have your anger work FOR you, rather than AGAINST you. You will have a chance to not only learn to handle anger when it arises, but grow to understand what is happening inside of you when anger occurs, allowing new growth to occur that changes how anger happens in your body.
The "lowdown" on individual sessions:
When?
During the day, evening or on weekends, scheduled at a mutually convenient time.Where?
Individual anger management sessions are held at our offices at 104-2265 Pembina Highway or 143 Smith St.What does it include?
The TDC package includes four hours of therapy focusing on anger--it's expression and experience, the manual, and a certificate of completion upon successful completion of the course.