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May 2010

April 2010  |  June 2010

Things I learned on my trip Part 5

Last installment....bet you're glad I'm about done!

This is it:  Inspiration is all around us...when we see it and look for it, and allow ourselves to be inspired by it...well, LOOK OUT WORLD!!  Here I come!

Running bikes are a smarter way of teaching children balance on a two wheeler.  Counselling is an innovative way of looking at the same problems with freshness.
The above photo is of an impossibly little guy who is out with his dad enjoying the fresh air in Calgary.  He is on a running bike.  It is a bike all right, but with no pedals.  He just makes it go with his feet.  And boy, could he make that thing go!  I read about these bikes...they are to help children learn to ride a two wheeler.  The old way of learning a bicycle was with training wheels (many still use these), but these actually teach pedalling, not balance.  The child is still using the extra wheels to balance.  With a running bike, they learn balance before pedalling.  I went on You Tube and there were kids just a year and a half old with the balance of a bicycle all figured out.

I was inspired to remember that often when faced with a problem, we use the same old tried and true methods because that is what others know and suggest, and that is what is familiar, and obvious.  However, these running bikes are such an obvious and wonderful alternative to a traditional bicycle and so clearly teach balance in a simple and clear way.  New alternatives sometimes just require a new approach to the problem, and a willingness to be creative and playful and fun.

Inspiration #2:
Sitting volleyball is a powerful metaphor of creatively finding ways of making something work. Counselling can help with that innovation in life.
In Calgary, in amongst the 21 volleyball courts in the Olympic Speedskating Oval (quite a sight to see, in itself!) was a smaller court for sitting volleyball, an alternative sport for those with mobility issues.  Wow, it was fun to watch.  It was inspirational to be reminded that when something doesn't work in the usual way, there are ways to find alternatives to be able to be a team, to get fit, to practice a skill, to develop expertise, to get healthy.  Man, could these women play!  Sitting volleyball has its own international league with specific rules and qualifications.  Cool.

Inspiration #3:
Rick Hansen provides ongoing inspiration and encouragement to
This man needs no explanation about why he is inspiring.  It's pretty obvious given his "Man in Motion" tour that circled the globe.  Incredible.

Rick Hansen is gesturing here to a young volleyball player as he is telling the story of how Rick Mercer of the Mercer Report got him to go bungee jumping.  They strapped him and his whole wheelchair to the bungee cord and he "went for it".  He chuckled pretty good telling the story--only I'm not so sure he was chuckling when he originally jumped.  He was using the story to encourage this young fella to calm his nerves, breathe deeply and serve hard--to "go for it". 

Mr. Hansen was at the tournament on a couple of days, and I admired his ability to smile, shake hands and pose for pictures, exchanging cheerful conversation with any who stopped to talk to him.  That was also inspiring to me...there are times when it is hard to smile and extend a hand, and it was good to have this moment to remember at those times.

Inspiration is closely related to hope.  Grab inspiration wherever you can find it.  Squeeze hope when you can.

Things I learned on my trip Part 4

Motherhood is wired into animals:  A mother duck won't let you near her babies.

This lesson reviewed for me powerfully as I was admiring the baby ducklings on my run in the Calgary Bow River Trail Park last weekend. They were resplendent in their furriness…adorable, fuzzy little creatures. They were my second favorite thing to look at on my trip last weekend. I couldn’t stop gawking at these cute babies as they waddled in packs.
Baby ducklings being protected by their mother is a powerful image depicting the value and importance of mothers protecting their children.  Children are traumatized further when they know their mom didn't protect them.

My most favorite thing was closely related to this: their mothers and their hostility towards me.

I am a heckuva lot bigger than they are. Really, a mother duck is no match for a human like me—even though I’m not particularly vertically gifted. I’m bigger, stronger, and smarter. Now, mother ducks have hard beaks, but really, I think I could take her…ordinarily.

But a mother duck has the zeal of a mother looking after her babies. And no human is a match for that.

The mother ducks hissed at me something fierce when I got too close to admiring their little ones. They’d hiss at me fiercely and hustle off their little ducklings. Hiss and hustle. Hiss and hustle. Took their jobs of keeping their offspring safe VERY seriously.

Children long to see their mothers protect them and can be traumatized when their mothers don't provide that sense of safety.

I LOVED that.

See, I firmly believe that little ones everywhere love living in the security of their mothers protecting and them and keeping them safe. Mothers everywhere are keeping their offspring safe…calves, lambs, ducklings and so on. One of the first things I remember learning when I went to a National Park for the first time is: “NEVER stand between a mother bear and her cub”.

Which is why some of my clients so desperately struggle with depression when they live with the devastating feeling that: “My mother didn’t protect me”. Often times, a person can be more upset at their mother for not keeping them safe than they are upset about the person who was dangerous for them:

  • The pain of knowing a mother chose not to leave an abusive home.  Mom may also have been yelled at, ridiculed and hit, or maybe she wasn't--but was scared to consider options and put her hands over her ears when dad tore a strip one side and down the other off a kid.
  • The abandonment that is felt when it seems a mom looked the other way when a relative touched them in a way that was “bad touch”.  She might have wondered how the family would react--if they would believe her and the child...it was just easier to show up at the next family gathering and pray that it wouldn't happen that time.
  • The feeling of being unimportant when mom makes excuses for a father’s yelling and drunken rages and dismisses the terror of the children and expected them to not notice the broken furniture or holes in the walls the next morning.  The child lives with an ongoing sustained level of fear that happens when there is the knowledge that it might happen again tomorrow, or maybe the next night, or maybe next week, but certainly knowing it will happen again. And sensing that if it gets worse, they're in real trouble because mom doesn't recognize the seriousness and won't take action.

These children fear that which is unsafe (as all would) but also fear that their mother won’t protect them when the level of danger rises because they have learned that she doesn’t put their safety first. That is a double whammy for a kid.

I recognize that mothers who don’t protect their kids often didn’t experience protection themselves—having grown up in abusive homes or in residential schools, and themselves didn’t have models which demonstrated how to protect children, and provide them with that sense of safety. It’s hard to provide something that one has never experienced. 

It’s natural to want to feel safe and protected. It’s natural to look to mom to expect her to protect you and keep you safe. We see it all around us. I have seen people cope with significant abuse with amazing resilience which is aided when they have parents that take action, that recognize that something to needs to happen to keep the child safe, when they are outraged at the source of danger, and offer help/support/hugs/security. And when it doesn’t happen, the sense of betrayal and confusion is huge. Children wonder, “What is wrong with me that she doesn’t protect me?” or “How come she doesn’t love me enough to keep me safe?” Children (of all ages) scramble for missing pieces of the puzzle as they endeavor to understand that betrayal.

Having worked with many who struggle with the sense of loss of a mother’s protection, it warmed my heart to see one mommy duck after another quickly gather her courage and without thinking, let me know that there is no messing with her babies. 

Thanx, mother ducks…you done my heart good.

Things I learned on my trip Part 3

What goes for ducks, also goes for people sometimes. Last weekend, I was reminded powerfully that what is easy and (on the surface) appealing isn't always what is good for us. 
Bergen and ASsociates Counselling helps people make tough choices that are worthwhile and enrich life.
While on the weekend, living away at from my computer, I had no opportunity to play "Tetris".  I am, by nature, a person who likes to improve my skills.  And when I tried Tetris, I was pitiful at it.  And I took up the challenge to get better and to increase my level in the game. When I was getting overwhelmed with the tasks of work, it was fun to go play a game (or two or three) where I could feel improvement and have a sense of competence and control. In the bigger picture however, I did realize that it was not actually getting things done, and that the developing sense of competence involved a game which has no real helpful application to my life...it was simply a form of avoidance.  On the weekend, away from the computer, I couldn't play it, so I didn't play it, and I had a chance to read a book, I enjoyed my run, and I realized I didn't need, and actually didn't want it...it was "junk time" in my life, rather like potato chips or a chocolate bar is junk food to the diet (or white bread to a goose!).

I made a promise to myself to not play Tetris through the end of June.  I've had to stop myself a couple of times from going to Tetris, to stay on task at work, to get the task done, so that I can feel good about accomplishing more while I'm at the computer, and then be able to get off the computer, so I can get to clearing that shelf, making some cookies, pulling some weeds, going for a walk, or reading a book...something that is not "junk time".

I don't want my life to become dependent on time spenders that are of very low nutritional value.

Each of us has choices to use our time wisely, invest in relationships wisely.
  • Do you sometimes watch a movie with a friend/spouse, when conversation would be more worthwhile? 
  • Have you chosen to eat dinner in front of the TV instead of across the table from each other?
  • Have you chosen to have "conversation lite" instead of digging into your financial situation or the way you hurt each other in that arguement last night? 
Avoid the "white bread" of spending time which results in low nutritional value of time spent.  Dig deeply, look for the real nutritious way of getting good fiber and nutrients out of your time, investing in relationships and yourself in rich, satisfying and lifegiving ways.

Things I learned on my trip Part 2

Unselfconscious pursuit of creating a good space for oneself is a remarkably beautiful thing.

Last weekend, the hotel I stayed at was close to Chinatown in Calgary, and the foods and sights and sounds was heavily influenced by Asian culture.  The shrimp wonton soup was wonderful!

I had a chance to see Tai Chi being practiced at various points of my run.  There was something quite wonderful about seeing an elderly man quietly, slowly and peacefully making controlled movements as he was looking out over the water at a scenic location along my running route.  There was a group of younger people in a circle silently and gently moving in synchonicity with each other as I peered through the branches into a clearing.  Another man was on stage of a community outdoor theatre.  He wasn't performing, facing out to an imaginary audience--he was facing the back of the stage elegantly moving a flag in time to some internal time honored patterns that have long become a part of them.

Developing life long healthy patterns of living is important to mental health.  Bergen and Associates Counselling promotes mental health.
Pictures don't adequately capture the beauty of this ancient practice being done in the middle of the city.  I held my breath and couldn't pull my eyes away from the oasis of tranquility that each person created for themselves.  While there were people walking by, they seemed quite unaware and unselfconscious as they slowly and meditatively moved. It created a sacred space which had me, someone who doesn't even know tai chi, benefitting from even just watching it.

It reminded me to pursue quietness and exercise and centredness and wholeness to remind myself of my inner core--that the busy-ness of life doesn't need to crowd out stillness.  That I can find ways to nurture my soul and I need to do so without wondering how the others around me will react. 

Things I learned on my trip Part 1

Sometimes a change is as good as a rest.  I had a chance to take a break from regular life and I took it...and it was good.

While I was in Calgary this weekend, I gloried in the chance to do some extra runs, breathe deeply and spend some time to myself (in the mornings)...and in the afternoons and evenings I would spend time at a gigantic volleyball tournament in the Olympic Speedskating Oval at the University of Calgary.

A change pushes a person to see things differently...and things that I've known suddenly come alive in new ways.  I hope to share a bunch of these with you over the next days.

Lesson #1 that was reinforced to me was about "Perspective".  We have choices in this life about which direction we choose to look in.  That can make a big difference.

My morning running route was downtown.  This is a typical view of downtown and what I saw:
Counselling can be meaningful to help a person choose a perspective that change the way things are viewed.
Skyscrapers, cranes, construction, and one building after another.  Big city, big time...noise, clutter, overwhelming busy-ness.  I am a "city girl" and so it is fun to be amongst the hustle and bustle, but there is stress inherent in the downtown that a person can just feel.

If I stood in the exact same spot, but turned 180 degrees, this is what I saw:
By choosing a different perspective, new life and hope can be possible--counselling can help
Greenery, a beautiful river, trees, ducks and other wildlife...it was truly peaceful. No kidding...all I did was turn around in the exact same spot to snap the second photo.

It was a startling reminder to me that I have choices in a situation, and I can choose to look in one direction at a situation or look in the opposite direction and see something very different.

  • I can focus on the friend who's betrayed me, or the many many friends who have not.
  • I can focus and be completely discouraged on a particular business challenge, or I can deal with that challenge in light of all the other things that are happening, many of which are positive.
  • It's tempting to focus on a part of me that is frustrated or sad, and ignore the parts of me that have hope and optimism--if I don't look at the parts of me that enjoy life, it's easy to forget that they are there.
I'm not talking about being naive, and pretending that struggles/challenges/disappointments don't exist...but we can deal with them like that is the whole picture, or understand that there is a larger context.  That context, if taken in, changes how we deal with the rest of it. 

I could choose to feel like I was in the middle of a busy city, or that I was in a green oasis...and that was shaped by where I chose to focus.  By turning my head, I could change my experience of the run.  This weekend, I was into "soul care"...I didn't have business in this city, and I chose to focus almost exclusively on the babbling water, the furry ducklings, and the green of the grass and trees. 

The way I turned my head this weekend refreshed me.

Today, I choose to be aware that the city is on my left, but I focus on the park like beauty on my right.

Active Listening

I was at a conference, Stay Ahead of the Electronic Curve, yesterday that looked at how business can use the internet more effectively.  It was a really helpful day for me to learn how to help potential customers get to know us and how we can better serve the public. As someone who runs a counselling practice, it’s something I’m interested in: how can we use the internet to more effectively help people relate to each other and themselves?

At the opening of the Conference, the president of the Manitoba Marketing Association reminded us that we would likely only remember about 2% of what we heard during the day. However, if we did 3 things:

  1. write good notes
  2. write down questions as they occurred
  3. write down one or two “action plans”—something that we would do as result of being at the conference

we, as attenders, would increase our retention of the information to about 25%.

That’s a substantial difference. I put valuable resources of time and finances into this, and decided to take this seriously. 

So I wrote notes, and when they said something that seemed like it would be helpful for me to check into, I write a note about I needed to investigate or try when I got home. It was a subtle but important shift—now I was listening with ears that were trying to figure out how this meant something to me. I found it easier to stay “plugged into” the talks.

 I got to thinking how little of regular conversations we tune into, how we can be nodding and smiling but really have little retention of a conversation with someone that is meaningful in our lives.

All too often when I work with couples, I see that one feels unheard in the relationship, which leads to feeling devalued, minimized, unimportant. That takes a huge toll on the relationship. There may be many good reasons for not being 100% listening to your partner, but generally the effect is the same…your partner feels lousy about themselves, you and the relationship.

So I’m wondering if the same things could apply…if your spouse says, “We gotta talk” and you know it’s big. What would it be like to pay attention to asking good questions, , maybe even writing notes—on a computer, or a notebook, coming up with ideas that will make a difference as a result of the conversation. I’m talking really taking seriously what is happening—demonstrating to the love of your life that s/he is the most important person in your world, that you are taking seriously the content of every sentence. Can you imagine the powerful effect of that demeanor in the conversation? That alone would change the tone in a powerful way.

I had a really productive evening last night, implementing several tiny changes.  More projects are on the list.  I had a productive day.  It worked for me.

Listen to each other. Please.

Prickles as Protection

One of my favorite little people has a hedgehog named Harriet.  I'd never been up close and personal with a hedgehog before, and frankly, I won't need to have this experience often!

Hedgehogs are a lot more like porcupines than anything else. Porcupines may have needlesharp quills, whereas hedgehogs have quills that are rather like sharpened pencils. Despite the fact that these quills don’t penetrate the skin, they are NOT cuddly creatures.

Harriet is cute though:

 When a person is scared in a relationship, they can push people away without intending to. Counseling at Bergmann and Associates Counselling can help a person address this.

 

Taking these pictures required patience. Harriet doesn’t show her cuteness, only her prickles when she’s nervous. I’m new to her—so she was nervous…could only see her prickles for the longest time…eventually she relaxed enough for me to see her face. 

I dared to touch her back (or rather, the quills 2 inches off her back) a few times…she would recoil in panic and chatter nervously. (I can't say I was a particular fan of touching her, either though--she was a little scary to touch)

It was suggested L that he turn Harriet over because apparently she has very soft and velvety fur on her belly. L turned her over so I could feel the soft part of Harriet. This is what I saw:

 Fear has people withdraw in relationships.  Couselling can help this, and Bergen and Associates offers this kind of help.

Harriet has the amazing ability to curl up so that absolutely none of that soft belly shows. I will have to take it on faith that she has a soft furry belly because she just wasn’t going to let me see it or touch it or even know that it exists.

I snapped this picture of Harriet because I had just come from the counselling office and she reminded me of the “prickly factor” that I so often see:

When a creature is frightened, it closes up and protects its soft parts.

When a creature doesn’t trust a person or a situation, it does what it takes to be less vulnerable.

Makes sense, huh? 

The challenge is, though, that I genuinely wanted to get to know Harriet. I wanted to stroke her soft belly to see what it was like—and what animal doesn’t love it? However, both of us missed out. Harriet was safe. But we didn’t connect.

Harriet would rather be safe and possibly wrong about the level of danger, than open and possibly hurt. 

I’m not sure I blame Harriet…she weighs a couple of pounds…and well, I weigh, well…considerably more. She doesn’t know if I’m safe or not…and I have the potential to really hurt her.

What is happening though is that Harriet is responding to me as though I am dangerous…she treats me as dangerous (even though I know I’m not). I can handle it…Harriet is a hedgehog, and our relationship isn’t really all that meaningful to me.

However, there are Harriet’s in our lives…people who curl up and avoid showing us their tender parts, who actually look fairly prickly. They might even seem hostile—which is confusing when we actually haven’t done anything hurtful (nor intend to, either). But that doesn’t matter, because they would rather be safe and wrong, then dangerously open and vulnerable.

The Harriet’s in our lives have often been previously hurt, and they (often without even realizing it) will ensure they aren’t hurt again and will close off the soft parts, be all prickles, even if we have not done anything hurtful. 

It can be confusing, but it is understandable. It requires compassion and extra gentleness. I have this feeling that if I had tried to get to Harriet’s soft belly against her will, I would have had less success than if I had just hung around her for a while and spoken very gently and moved very softly. 

That can be counterintuitive though, when we care for someone and we see them pull away—the natural thing to do is to pursue hard and force the person to open up. Doesn’t. Work. Well.

Notice your own Harrietness…are there times when you shut out people based on previous bad experiences that they weren’t even a part of? Are there people in your life that deserve a chance …that you might want to dare open up to, even just a little, to see if it feels safe…even good? Think about it.

And… be gentle with the Harriets in your life.

Hope Arrived

Last fall, I planted hope.

Over the long winter, when it was dark and cold, and I'd be working at my dining room table in the evenings, I'd think about the tulips that were planted outside in the frigidness.  It seemed impossible that anything that was out there wasn't completely dead (which is why I am a little shocked that mosquitos consistently reappear in spring too). 

The weather was so harsh, it seemed out of the realm of what could happen, that a bulb that was stuck out there in the wind and snow would actually sprout and bloom. 

Except I had hope that they would.

See, this wasn't the first time I had planted tulips. And after we moved into this house one fall, there were tulips that showed up the following spring that I hadn't planted...these delightful little surprises that suddenly said hello.  I'd seen the "impossible" happen before. 

And it happened again this year:
Bergman and Associates Counselling offers people the opportunity to create and find hope.
I love these tulips. 

Even more than I love these tulips, I love the anticipation of them coming when it seemed so impossible that they would show up.  I love that these little guys could stand the incredible cold and hung in there to grow now.  I love that they are tenacious, they handled some pretty stiff frosts after they sprouted, and they kept growing.  I like that they proved me right...I wanted to believe they would show up and they did.

The "showing up" of these tulips reminds me of clients that I work with that wonder if they will ever feel better, if the bad memories will ever stop emerging, or if the losses will ever stop happening in their lives.  It can seem impossibly dark.

But we work.  We work in faith, believing that there is something waiting under the darkness and will emerge to bloom. And wow, when it happens, it is a holy thing to witness.




A Lanyard--A Gift for Mom

Parenting is a monumental challenge. The amount of energy that we pour into our children is incredible.  Today, children thank their mother--in a sweet but inadequate way.  Watch the video and chuckle:
There is no way a child can "pay back" a parent for all that has been done...though the task of watching them try is heart warming.  No, the task of parenting needs, in itself, to be inherently rewarding.  The reward of parenting is parenting itself.  While the school made necklaces and construction paper cards are sweet, they aren't the reward of parenting.  No lanyard, tissue paper rose, or painted flower pot is an adequate expression of love.  Little arms outreaching, sticky jam kisses,  an adolescent who tolerates a hug, a grown child who calls after years of distance--those are the nuggets of parenting that make it worthwhile.

Keeping us hopping

Grass generally doesn't have a chance to grow under our feet around here.  We run a high positive energy office around this place.  It's a fun happenin' place to be.  The pace just went up this week though!
Fatima is helping Bergen and Associates Councilling office running effectively.
Fatima is a graduating student from Collčge universitaire de Saint-Boniface in business.  She is working with us for a month to get experience working in a business environment.  Fatima is an international student, hailing from Senegal in West Africa.  She has an amazing "bring it on" attitude that has her asking to learn new procedures and tackle projects with enthusiasm.  Melanie's normal energy for high quality work is being stretched this week, as Fatima is tackling the projects we give her at turbo speed, and is completing the work we have for faster than we could have imagined.   Staying one step ahead of Fatima is gonna be a challenge for Melanie this month!

What is amazing is that she is doing all this work in her second language...can't imagine the extra energy it takes to be learning all this stuff in another language than what she is most familiar with.

We're glad to have Fatima with us, and hoping her experience with us will be helpful to her even a fraction of much as how much she is helping us!

A Wince that Heals and Understands

I'm a student of the therapy profession.  I love to know what makes an therapist an exceptional one, what a therapist does that is helpful, that gives a person hope, that has the person believing enough after the first session that it feels worthwhile to come back.  Therapy is a risky venture as a person dares to talk about that which is hardest to talk about.  There are a whole lot of reasons NOT to go to therapy.  So, while I wonder what can make the difference to have a person decide to go to therapy in the first place, I wonder even more what has them decide, after the initial meeting, to continue.

I came across this blog entry, written by Darlene Ouimet, chronicling her own journey:
I found fresh hope one day when sitting across from a new therapist talking about the hopelessness that was me; In my intake session I told him that I had the best life, the most wonderful husband, 3 great kids and was living my dream on a big farm/ranch riding my horse, but for some reason I had no reason to live. I thought that my family would be better off without me. I was tired, frustrated and heading for my third serious depression in 5 years. The last two depressions had lasted for almost 2 years each. I was terrified of antidepressants since I’d had a terrible withdrawal experience the last time I had taken them. The only stone left unturned that I knew of was that I had not followed through on the therapy for the dissociated identity disorder that I had been diagnosed with when I was in my mid twenties. I had decided to make one last attempt at dealing with that.
I caught just a glimmer of something different in the methods this therapist was using. He didn’t just listen to me, he reacted to me. He winced when I asked if it “was normal for a mother to put her tongue in her 9 year old daughter’s mouth?” He assured me that this was not “normal” and it was in that moment that I knew this therapy would be different. Not because of what he said though, because he winced. Other therapists had never reacted to that question. It was what I later realized was my “test question” and I was not going to tell absolutely everything if I wasn’t going to get an idea if this stuff was just run of the mill no big deal stuff or if something really wrong had happened to me. I had been raised to believe after all, that my life and my upbringing was better than most.
That glimmer of hope is what kept me going week after week, dumping some of the most difficult stories, and being validated by my therapist who was sometimes moved to tears. He showed his disgust for the things that happened to me. He assured me that it was not my fault, but more importantly than that, he showed me why I thought it was my fault, and then he helped me to see why it was not my fault. This was the beginning of my emerging from broken and into to a life of wholeness and splendid mental health beyond anything I had ever hoped for. (bold mine)
I love that Darlene's therapist was not only a professional, but he was profoundly human.  His transparency and authenticity that showed through let her know that she was a real person to him, and he was going to allow himself to be impacted.  The work they did was "soul to soul" work, and not some formulaic "nod and affirm" approach.  The comments after this blog entry are a dialogue of struggling people sharing their difficulty at finding such a therapist, or the incredible blessing such a therapist had been.

If you've had a bad experience with a therapist, don't throw out the possibility of working through your issues with another human being.  Having a caring companion to walk through the dark shadows of the soul is healing in itself, in addition to the significant possibilities of meaningful work happening.  Do the research, find someone who you've heard good things about, ask questions--dare to allow someone to react to your story in a way that has you look differently at it.

The Five R's of Parenting

by Julie Freedman Smith and Gail Bell of Parent Power

In an effort to protect children from the world at large, paretns can fall into a pattern of puffing children up with false praise and gradiosity to build self esteem. These techniques have been proven to backfire, resulting in children who feel tremendous pressure to live up to the false praise and who are devastated when they cannot. At Parenting Power™ we believe that kids are capable and that one of the greatest gifts we can bring to our children daily as our lives (and theirs) pass us by is the awareness and understanding of the following five principles.  In this Mompreneur issue of basics, let us look briefly at each one to begin to understand them ourselves and how their wisdom will enhance the lives of our young people and the world as a whole.  
1. Real Life
When we first bring infants into the world and as they grow, we have a tremendous
inclination to protect them from the harder parts of life. We want each experience to
be new and special. We want them to love themselves the way we love them. Of
course each of the children born into this world is unique. Each has strengths and
weaknesses and deserves every opportunity. Each child is unique; therefore, being
unique is normal.  All children will experience both good and bad in each day. To this
end, we need to be sure that we don’t set them up to believe that they are beyond
normal – which is a pretty great thing to be. It also means that we need them to
realise that bedtime, mealtime, toilet training, school and everything in between are
parts of real life. As parents, we need to have a heightened awareness that we are
not making excuses for our children to get out of doing what is expected.  We have a
responsibility to teach them about real-life and they have a responsibility to meet the
requirements of that life.
 
2. Resilience
Resilience is the ability to withstand adversity and to carry on. It is something that
many parents wish for their children. However, permitting children to learn this
ability is not easy. Wouldn’t it be wonderful if our children could become wise without
suffering any hardships? In order for anyone to learn how to withstand a fall and
carry on, he or she must first experience the fall.  
The great news is that the very first falls our children experience are pretty tiny.
Waiting until tomorrow to have that candy or not making the team can seem really
hard for our children, but they can persevere and learn the beginnings of frustration
tolerance. Belief in their own resilience will enable them to try, learn and grow from
mistakes and failures that will occur many times in their lives. What’s more,
experiencing adversity and learning from it helps individuals to be more
compassionate both inwardly and with others, eventually teaching our children
relationship skills required in this interdependent world.
 
3. Responsibility
Webster’s New College Dictionary defines Self Esteem as an attitude of acceptance,
approval and respect toward oneself manifested by personal recognition of one’s
abilities and achievements and an acknowledgement and acceptance of one’s
limitations.
In her book the Self- Esteem Trap, Polly Young-Eisendrath notes: Good self-esteem
comes from actual accomplishments and relationships. It is the by-product of doing
some things well, accepting your limitations (when you need help from others) and
seeing the good consequences of your own influences.  
In the interest of time and ease, parents often have a tendency to do for their
children tasks which the children can do for themselves. Increasing our awareness of
these very tasks and teaching our children to undertake age-appropriate
responsibilities is a critical part of parenting. When children learn new tasks, practice
them and use discipline to perform them properly, they feel capable. Strengths and
weaknesses become clear in this process and our children learn to accept both
aspects, increasing their awareness of their responsibility for the welfare or everyone
in the community (family) including themselves.
 
4. Relationships
As our children reach school age, their experience of community begins to change.
The community itself expands beyond the family and it is our job as parents to help
children become an integral part of these larger communities. We need to provide
them with expectations for their behaviour in addition to an understanding of their
interdependence with those around them. The teaching of your family values
(honesty, generosity, patience, and compassion) can easily be overlooked amidst the
day to day activities but this can happen at great expense.  When we cultivate
virtues in our children, it gives them tools to improve their relationships with
themselves, the family and others at large.
Family discussions are a great way to help children recognize importance of
interdependence. The sharing of day-to-day problems stemming from weaknesses
can be seen as normal; even mom and dad have problems. Family members can use
their strengths to offer help and support to other members. When celebrating a
child’s success, we can also remind the child to consider all those who contributed to
that success: the coaches, the teammates, the teacher, the bus driver. In this way,
we celebrate the child’s accomplishments along with the child’s interdependence.  
 
5. Respond with respect
One of the best ways that our children can learn this principle is by watching parents
as they respond with respect to each other’s needs and those of the family and the
larger community. As individuals, we often idealize our partners and our family
members, especially when we begin a new relationship. A new relationship, job, even
a new car can be seen as the perfect solution to any problems we may have. Over
time, the sparkling qualities of “new” fade and the everyday realities of the individual
or the situation take over. We may feel disappointed that this person, job, car or
even child did not live up to our initial idealized expectations. 
This disappointment is often the source of difficulty in relationships. One key way to
work past this is to see the person for who she really is. Rather than lashing out at
the other person for our poor judgement of her, we can work at responding with
respect and a commitment to the welfare of the other person regardless of the
feelings of hurt, hatred, frustration. This doesn’t mean that we ignore negative
feelings and circumstances, but that we can practise assertiveness: asking for what
we need using honesty and kindness rather than being aggressive: demanding what
we need with no regard for the other person.
 
Ultimately, when we read through these five principles, the fifth leads back to the
first; approaching each part of our life with a realistic or “real-life” perspective is vital
to our own happiness and the teaching of that happiness to our children. These
principles form a circle which moves both clockwise and counter clockwise in an
effort to guide ourselves and our children to awareness of what is truly important
and can give them the skills needed to weather the rocky road of life.  
 

This article is reprinted with permission from Julie Freedman Smith and Gail Bell of Parenting Power™. They believe that there is more than one “right way to parent”. Using over 40 years of combined experience, Julie and Gail offer toll-free parenting courses, and telephone coaching to help ease the stress and guilt of parents while providing them withreal life parenting tools. Contact them today at www.parentingpower.ca. 

Bergen and Associates Counseling provides parents with strategies and tools for the challenging task of parenting children to allow the children to successfully become functioning adults.
I emailed Julie Freedman Smith earlier today asking for permission to reprint the above article...I first saw it in a magazine for "Mompreneurs"...entrepreneurs who are mothers (or is it vice versa).  I really resonated with the article...I liked how it encourages parents to love their children in a "real life" sort of way...one that supports them in the bumps of life, but doesn't shield them from the bumps that are age appropriate.  A style of parenting that models how to relate to others...relationships are better "caught than taught" and we unwittingly parent as they overhear our phone conversations, our interactions with the dog, and as we wash the counter of crumbs (again!).  Children are absorbing from us how to relate to the world...as we respectfully connect with others, and as we respect the children enough to trust them to handle their own connections (providing thoughtful support based on each child in each situation), they grow up into capable people. 

Not surprisingly, the email I got back from Julie was thoughtful, not only giving me permission to use the article, but was personalized, thoughtful, and respectful as she commented on a recent blog post she had seen.  Thanx, Julie!