P: 204-275-1045
F: 204-475-7553
Main location
105-1483 Pembina HIghway
Winnipeg Manitoba,

2nd office:
B100-143 Smith Street
Winnipeg Manitoba

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Topic: Bergen and Associates Counselling News

In da Press: "Rain Rage" ? ;)

Doug Speirs called me on Friday in light of the weekend's bleak forecast, asking for anger management tips to help control "rain rage"...the anger that Winnipegger's may have towards all the lousy weather we've been having.  The tongue-in-cheek article was fun to talk about with him.  Doug may write humour, but he has a warm heart that can see joy...profound joy in moments that speak about deeper things in life...in the few minutes we spoke, I got the real sense that he looks at the lighter side of things being very aware of the heaviness of life as well...and that adds a richness to how one can look at both.

For the record, what he and I spoke about, as strategies to cope with irration about the weather are (DRUM ROLL PLEASE):
  • Tip No. 1 -- "Take a deep breath and focus on what you can control and not on what you can't. We can't control the weather, but we can control how we respond and whether we have a good weekend or not."
  • Tip No. 2 -- "Distract yourself -- Take a break from what frustrates you. Enjoy a laugh with your family, go to a movie, distance yourself from what makes you mad. That helps you cool down and gives you some inner resources to deal with the weather or whatever's frustrating you."
  • Tip No. 3 -- "Maintain perspective by asking: How will I view this situation in three months or five years or whatever. A person may be angry about having no shoes until they see someone who has no feet."
Thanx Doug, for the chat on Friday...it was a good launch to the weekend.

TDC Anger Management--LOL??

Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved

Marcus Antonius

We have been offering sessions on anger at Bergen and Associates Counselling for several years now...in both our group format of 6-7 hours, and the individual session that total 4 hours.  Our course, Transforming Destructive into Constructive, has now been well received by hundreds of people.

Our thinking about anger parallels this quote:

Do not teach  your children never to be angry; teach them how to be angry.

Lyman Abbott
Anger is an emotion which has been created and instilled in each of us for a purpose.  Anger needs to be felt, understood, heard, validated and used as positive energy to make a difference.  Anger runs the danger of being intrusive, assaultive, violent, frightening and therefore, often avoided--or feared.

Transforming Destructive into Constructive works to modify responses towards anger to allow it to be used effectively in relationships, to advocate effectively for oneself, and to be respectful for all.

Recently, we ran some extra sessions of Transforming Destructive into Constructive for a particular company who sent its employees for training.  It was great to have a group of co-workers work together to figure out how to relate to each other when tensions are running high, and tempers start to flare.  They were relaxed and familiar with each other, and conversation flowed easily.  Roshonna Plett is delivering the sessions...and it was great fun for me to be on the other side of the wall, hearing howls of laughter as the material was processed.  They really enjoyed working through the material with each other...and their evaluations showed that they found it super helpful to hear the content.  Industry is recognizing that behavior that was tolerated a decade ago, is now very clearly not considered acceptable...and that a workplace can be a better environment if people are thoughtful and constructive in moving forward during times of conflict.

Bergen and Associates Counseling in Winnipeg offers an anger management program that is effective for first offenders and court mandated clients, as well as employer mandated clients who wish to have an anger program offered in Winnipeg
One comment that we have heard over and over again by participants is realizing how useful the material is for all folks...not just those with exploding rage that may have criminal charges against them.  Thinking carefully about the role of anger in one's life is helpful for all people.  We find people seeing the value of TDC for friends and family...wanting them to hear the content because of the positive difference it makes in improving relationships and the personal feeling of well being.

Group courses are offered each month, and individual sessions can be booked by calling our office at any time.



Progress

Coming together is a beginning, Keeping together is progress, Working together is a success.

Henry Ford

We have a solid beginning.

We have made great progress. 

We continue to work well together...and that feels completely successful.

We have operated for a week in our new office...found a few kinks we're working on, and now have to hang pictures, and do about a zillion finishing touches.  But I thought I'd give you a peek about where we are at now, so you can see how far we've come.

Bergen and ASsociates Counselling is now located in 1483 Pembina Highway with beautiful spaces in which to do counselling.

It feels good to be in the new space.  Clients tell us that they like it.  Not having a problem finding the place, no trouble parking.  Same colors, same furniture...rearranged a little different.  Feels fresh and lively.

Melanie and I zipped across the street to Vietnamese Paradise yesterday for some salad rolls to celebrate "We did it!".  Melanie worked like a trooper...apparently, she didn't get the memo that this is really a day job...and she worked a ton on the weekend, and enlisted her troops to help with figuring out the internet and installing shelves in her workspace.  This week, she's my hero, and a few salad rolls don't begin to express my gratitude...but she did seem to really like them.  It was great to "just sit" with her, chat about the upcoming summer, and not contemplate "to do lists" as it seems each of our conversations have included in the last weeks.

This Mess was Blessed

Bergen and Associates Counselling will open tomorrow morning at 1483 Pembina Highway, ready for clients to work with therapists to remove the barriers that interfere with them making the sorts of connections in their lives that they really desire.  We are excited to be working out of the new space, and are thrilled with how cozy it has already become.

We saw clients as per usual until the end of the business day on Thursday...and then we became like busy bees packing up and getting ready to go.  The prep had started behind the scenes weeks before, but on Thursday, after clients left, the boxes came out and we started packing.
Bergen and Associates Counselling moved out of our previous location to prepare for a new location at 1483 Pembina Highway in Winnipeg

When I left for the day on Friday, we were ready to go.  All the boxes packed, things disconnected, technology dismantled, and ready to go. I wandered around the rooms, looking at how it didn't look like "home" anymore...the counselling office where I have worked for almost 12 years.  A great percentage of my life has been spent working here.  I have developed significantly as a therapist here, worked with remarkable colleagues over the years, had some great friends in those who have worked here, have had moving conversations with clients that have changed lives, witnessed the courage of clients in ways that has personally inspired me, and much much more.  Generally, I have grown up and developed as a human being here in ways which I could never have predicted when I started all those years ago.  I have skills I never expected to acquire;  I have had laughter and joy, and sadness and heartbreak I never could have predicted while working here; I have made connections that have made me richer within these walls.  What has happened within the walls here has been an experience that overall, I would best describe as sacred.  Some past clients who might read this, may recall conversations and know of which I speak.

Suddenly, it became hard to leave...hadn't counted on that.  Realizing that in the excitement of saying "hello" to the new place, I hadn't counted on the sadness in saying "goodbye" to the familiar, loved place that was home to my work for so long. 

Life is often like that...
  • new moms coming to see me because they weep for the days of sleeping through the night, days of not worrying about a child's fever, or the carefree ability to go to a movie or dancing whenever the mood might hit--even though they love their child deeply, and don't regret being a parent
  • retired folk who couldn't wait to have the time for golfing and cleaning closets are surprised by how much they miss the daily routine of saying good morning to the fellow on the corner, to the guy in the office as they go down the hallway, and hearing the banter of their colleagues during workbreaks
Very often, even much anticipated "hello's" require some bittersweet goodbyes.

So...early Saturday morning, after a few delays
  • locked all my keys in our new office as I went to give it one final vacuum before we put the furniture in...I ducked out of the office for just a moment...and the door closed behind me.  I'm not used to the new door locking system...and it bit me.  The extra keys were soon on their way  with some of my tribe who was helping me move...whew.
  • when I went to pick up the truck...15 minutes later than intended, I had to wait for the fellow who was renting it out to me.  His wife explained that he went off to get breakfast...especially important because "he skeenny like chopstick" she explained in broken but extraordinarily pleasant English.  Had a great visit with her.
We got the plants, lamps and artwork, and the smaller boxes moved before lunch...
Counselling office in Fort Garry, Winnipeg, Manitoba moves to 1483 Pembina Highway
No move is complete without pizza, pop, cookies, and some hearty laughs over the silly antics and memories of previous moves, of old friendships, and of new connections as friends and members of my tribe meeting each other for the first time.  A little breather in a long day.
Lunchtime break while moving the counselling offices of Bergen and Associates Therapy
After lunch was the heavy lifting...the part I'd been dreading and wondering and worrying about...wondering if things would get through doors, if things would get broken, if backs would be hurt, and so on.  Some of those workers were determined to get the move done...or die trying, it seemed.  Filing cabinets are heavy...as was the determination of my committed helpers.  They were amazing.

I think Melanie didn't get the memo that said she gets paid to work days Monday-Friday...she worked like a trooper all day Saturday.  Amazing.  It is humbling when co-workers, friends who have helped before and are willing to answer the call again, and tribe members who hung in there after helping with painting and renos--when all these gather together to make something happen.  And laugh and giggle along the way in good humor, enjoying the being together, and the companionship of gittin'er done.
Bergen and Associates Counselling moves into our new therapy offices where we deliver couples counselling and therapy to those struggling with trauma, loneliness, depression, and anxiety.
After moving in...amongst mutterings of..."There's too much stuff in here" and "How are they going to fit everything?" our trusty volunteer crew of movers left Melanie and I to sort it out.  By then we were tired, but too stubborn to leave...wanting to get some sense of order so we could see what the place was going to shape into.  Of course, that meant trying to figure out how to shift things around...and in order to get one piece of furniture in place, three other things had to be moved to the side, even though there wasn't room really to  do so...but slowly, the office as we dreamt it began to emerge.Melanie Thiessen and Carolyn Bergen work to make the therapy office of Bergen and Associates Counselling comfortable and ready for therapy clients
It might be a few days before we get the fountain running and the pictures hung.  But...we are pumped about the move, and have good memories of the day.  It is a move filled with anticipation of the future mixed with fond and sad memories of what was.

Thanx to friends and family who helped us.  Your work will make a difference in the lives of many who you will never know of, or meet.  Your work already made a difference in my life...renewing my enthusiasm in the value of community, in finding laughter and fun in the midst of hard work, in the feeling of being loved by the investment of time and energy into something very important to me.

Full Steam Ahead with the Move

Walls washed? Check
Walls painted?  Check
Wall built?  Check
Insulation installed?  Check
Door installed?  Tomorrow
Alarm figured out?  Hopeless...and trust me, anybody who may be thinking about breaking in...don't try it.  The alarm works consistently and without fail when not disarmed properly, and can create physical pain to all those who trigger it for whatever reason (you can tell I have learned this through multiple life experiences, and it wasn't pretty...but I digress)

Bergen and Associates Counselling is ready to move into 1483 Pembina Highway in April, 2011 to provide quality couple conselling and individual therapy for depression or axiety couselling
Things are on track for us to move our Pembina Highway office location this weekend.  It is going to feel great to move into our new digs and settle in.  We're busy packing and sorting (amazing how stuff can collect over the years), putting on final touches, and planning where furniture will go.  It will be busy, but exciting.

Once again, I am humbled by the support I receive from Melanie, our office manager, as we figure out the myriad of details, address changes, lock details, and so on.  Some members of my immediate and extended tribe have logged in long hours of work on the new place, and friends and family will join in our weekend U Haul adventure.  "It takes a village" to help a therapist move the counselling agency up the street...and for that I am grateful (and still a fairly stressed!) :)

TDC--Still Going Strong

Time are achangin' in all sorts of ways around here at Bergen and Associates Counselling.  We've got therapists moving on to exciting n ew opportunities, other therapists that will begin shortly after we get settled into the new place.  We are sending out address changes, and sorting through various cupboards that have somehow spontaneously collected stuff that now needs to be sorted…some packed…and much shredded and thrown away.

Another new change that we are excited about is the Transforming Destructive into Constructive program. It’s still the same great quality interesting program that it’s always been.. But now Roshonna Plett has led her first group and reports came back that it was very successful! Roshonna has been delivering the TDC program to individuals for quite some time now, but hung out with Rod Minaker as he led the group several times. 

Roshonna was excited about the new lease on life that some members of the group talked about at the close of the group. Being able to understand one’s own anger, and to develop tools specifically related to the unique way in which that anger was shaped is very empowering.

Roshonna enjoyed the comraderie of the group. Although it has to be intimidating for people to show up for a group on anger management…once people are in the door, it’s amazing how quickly the group “gels” and how much people can learn from each other as well as the instructor. It’s just simply life giving to be a part of a group where participants are learning and supporting and being empowered. 

 

We are blessed here at Bergen & Associates Counselling  that we have Roshonna Plett to continue the strong tradition of quality anger

Change in the Air

There are puddles on the ground and a warmth in the breeze around here...winter is gone and spring has a firm hold on our world.  The grass may have some snow on it yet...but the grass that is already exposed has a green tinge to it...it is ALIVE!!

Have you guessed that my favoritest season, by far, is springtime. I’m in my glory.

But the new season is not the only thing that’s new around here at Bergen & Associates Counselling. We are planning some new digs.

Beginning April 25th, we will be seeing clients at our new location, 1483 Pembina Highway. We’re half a flight down and to the right in room 105--spacious rooms with high ceilings, and that warm spring sunshine streaming through the windows. I picked up the keys last week, and spent Friday night with some of my tribe washing walls and getting them ready to paint. 

Bergen and Associates Counselling is moving to 1483 Pembina beginning April 26, 2011, providing quality marriage counselling and individual therapy for depression and axiety

All good things must come to an end. Bergen & Associates Counselling has had an excellent partnership with Reimer Advertising. They have been great people to share an office with…and I’ve hung out with them for 11 years now. They’ve answered my phone many times, I’ve answered theirs when needed. We’ve had picnics, parties, farewells. They’ve had patience for me during a season when I was stretched so thin, that it may have been their grace that helped me not to snap completely. We’ve laughed together, and on occasion, cried together. I’d like to think that we were good for them, too. But the space we’ve shared together for all these years fits all of us….and they are changing the way they do business and don’t need the space anymore. We’re grateful for the companionship and great working relationship we’ve had…but we are ready to launch into a place all our own!

So we are growing up as a business. It’s wonderful! We’re excited to be moving into this space. It’s bright and freshly done, and fits us perfectly. I can hardly wait.

We’re 4 minutes closer to downtown, but still a convenient drive away from all the suburbs that we service…Fort Garry, Whyte Ridge, LindenWoods, Richmond West. Even places like St. Vital aren’t far away. Those that come from out of town to see us will find that we are still close to Bishop Grandin, and close to McGillvray.

Other than our address, not much will change…same furniture, same therapists, same quality counselling. 

Change can be a little stressful…the “to do” list around here looong. But like spring, which brings the promise of fresh energy and new life, we are looking forward to the changes this move brings.

Bring the change on!


Intimate Partner Violence-TDC

We've started a new program at Bergen and Associates Counselling: Intimate Partner Violence--Transforming Destructive into Constructive.  For some now, we've been offering an Anger Management program called Transfroming Destructive into Constructive. It’s an effective class that participants really enjoy experiencing…and a person always learns more when having a good time. 

However, although it was never intended for people who had an episode of anger that resulted in domestic violence, occasionally, we’ve often had people request for exceptions. We haven't felt comfortable with that, given the unique dynamics of domestic violence.

It seems that the options for those who need help to work through an initial episode of domestic violence are scarce to non-existent. 

It’s not OK to hurt another. Ever. And when a person hurts a loved one, there’s a special pain in it. To be hurt by someone who, at other times, cherishes and cares, has an agony all unto itself. 

To see the hurt in the eyes of someone who matters…well, that can create such a sense of shame internally that it’s too difficult to face. To difficult to deal with. And therefore, too likely to happen again.

Saying sorry is NOT ENOUGH.

Finding a way to accept responsibility and ensure that it doesn’t happen again, to find strategies to help a partner feel safe in the relationship…that’s where it’s at.

But it’s been tricky in this town to find resources to deal with the cycle of domestic violence before it starts…right at the initial episode. 

Nip it in the bud.

Catch it early.

A stitch in time saves nine.

Strike while the iron’s hot.

We have created an opportunity for people who hate their violent behavior towards their partner and want to stop it at the first incident. IPV-TDC is a program intended to work with people who have hurt someone close to them…and don’t want to be “that person”. There are 2 streams…one for people who want to work through their behavior on their own. The relationship may have ended. A person may need to deal with this on their own. The other track is for those who want to address the incident of violence within the relationship. Spouses/partners are included in the process…to work on and establish a relationship that deals with the reality of a violent incident, and to strengthen it, to recognize the patterns that set up aggression. This is not to blame the victim, or absolve the offender of their choice to use violence, but to understand that relationships dynamics are a complex dance of interactions in which both partners participate.

INvitation to Responsibility is the approach used in the new program designed for domestic violence treatment in Winnipeg for first offenders that are charged with domestic assault.

We’re excited about this opportunity to make a difference in the lives of Winnipegers…stopping the cycle of violence before it starts. Inviting those that might be prone to choose options that hurt and violate to instead receive an “Invitation to Responsibility”.  We are not out to "talk people into" not hurting others...telling people what to do rarely works, huh?  How often do you do something just because someone tells you they think it's a really good idea, and they think this is what you should do? The approach is to have people thoughtfully make good choices, and find ways to help people follow through on those choices when and where "the rubber hits the road".  This might mean helping people explore the dynamics that occur inside when they get very angry, what they understand about how relationships work, and perhaps, just maybe, some skill building. 

We're excited about this program, and are ready to roll!

 

Empowering from the Inside Out

It's official!  The only anger management group designed specifically for women by women that I am aware of in Winnipeg will be offered February 9-March 9th, 2011.  Linda Churchill, our advanced intern, who has been leading groups for years will be facilitating "Empowering from the Inside Out".  We are thrilled to be doing this.

This has been a dream of mine for years.  There are a few women who take our anger management course, Transforming Destructive into Constructive.  They are productive members of the group who have important ideas to contribute.  Their evaluations of the program are positive. 

However, it seems that there are some women who would like to take an anger management course who don't feel comfortable in a group that will likely be predominately men.  Some women would like to take more time to talk about things, they would like to discuss some parts of the experience and the expression of anger that are unique to them.

Years ago, I gave a talk at a group for women who were moms of young children. The topic I was asked to speak on was "Handling your Anger toward your Preschooler".  It was one group that asked for it.  But the news of it spread like wildfire.  I did no advertising, and I think I gave that talk a dozen times or more in the year or two following that first presentation.  Women loved having permission to talk about their anger...a normal, natural feeling that has too often been socialized to be experienced as something shameful.  I don't think that what I said was actually that important or that helpful...except in how it opened doors for women to start talking about it with each other at their tables.  Women left with this feeling of shared commonality that something they felt they had to hide was something that others knew about and had compassion for.

This program was developed by students at the University of Manitoba who did huge amounts of research in the literature, looking to discover the unique ways in which women are socialized about anger, unique ways in which women experience anger, and the typical strategies women choose to express their anger.  This is discussed and explored in a format that recognizes the wisdom of all women around the table.

So, if you or someone you know would be interested, please register.  Mandated clients are welcome.  There is only room for 7 participants in the group so if you are interested, I would encourage you to register soon.

Today we Celebrate!

In this world of violence, intrusiveness, woundedness and pain, there is also much to revel, enjoy and celebrate.  Rebecca, the woman in our office on Wednesdays announced today that she is engaged to the man of her dreams and he "popped the question" on a walk in their favorite place to wander this weekend.  They were friends first...curling team members, foosball opponents before becoming more and more to each other.  She was relieved B. finally asked, delighted to say yes, and thrilled to be starting preparing for the wedding next summer.
Counseling before the wedding can reduce the risk of divorce by 30%--Bergen and Associates Counselling helps prepare couples for marriage.
As Rebecca and I were chatting about today, she mentioned that as a student she had participated in counselling, initially as a way to earn extra credit in her psychology course. (A real keener, apparently).  To her surprise, she found it really helpful and was able to learn and grow as an individual.  She continued the counselling even after the extra credit bonus ended because of how helpful it was...she hadn't entered counselling "in crisis", but found the enrichment from exploring herself worth the investment.

Because the individual work was so helpful, she proposed to B, her boyfriend at the time, to go for couples counselling.  They aren't a couple that fights, they don't yell at each other...they have a strong relationship, and find it valuable to process issues as they arise.  He was understandably a little skeptical...what could counselling do for them, given how strong a couple they already were?  A natural question.

They had 4 sessions together with a counsellor...and were blown away by how helpful they found it.  It improved their already strong relationship significantly, and opened the door to things to discuss and ways to discuss things that enhance the foundation even stronger.  I've talked to other people that have found "pre-engagement counselling" significant to set the stage for a powerful life together.  Communication that is good can become better, conflict styles that work adequately can become stronger, and strengths in the relationship can become even more powerful assets.

She was asking me about premarital counselling today...they are looking at various options and want to be fully informed to make great choices about premarriage counseling.  One thing I let her know is that premarriage counselling is best done greater than 6 months before marriage.  Research suggests that when it is within a few months of being married, couples can skim over potential "hot spots" out of concern of rocking the boat before the special day.  When there is a greater margin of time between counselling and the marriage, there is a greater level of comfort to go where it is helpful, with plenty of time available to really work through and resolve issues at a level that will produce lasting solid growth/change.

Congratulations, Rebecca!


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